Preparations

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Thank you for signing up to a Yoga/Reiki experience with me. I promise I will do everything I can to make it great for you!

Be sure to check with your doctor/health practitioner to confirm that Yoga/Reiki is acceptable to your health program*.

On the day of our meeting, please make sure you have eaten your meal 2 hours prior to our appointment.

Yoga

Yoga can be practiced on a rug or floor, but it is more pleasant on your own yoga mat. You can easily find these at affordable prices online or at stores like Target/Walmart. I personally love natural materials like those on Manduka mats that last a lifetime. Other props that are helpful are blankets, straps, and blocks. I will bring my cork blocks to facilitate support. Stop by my Resources page to check out more extra tools and products that can help you on your intentions and practice. If you need more help getting setup, please do not hesitate to contact me, I am here to support you! My Yoga page, towards the bottom, also has extra tips and guidelines.

Wear anything you love that is comfortable- sweatpants, t-shirt, leggins, etc. Our yoga session (60 or 90 minutes) will be filled with pure yoga, but I will need extra time before and after to prepare us/setup, talk about needs/intentions, and wrap up. Please plan for 30 minutes extra so that you can make the most of this yoga time with focus and relaxation. If you are on a timely schedule, please let me know ahead of time so that our extra minutes to setup/wrap up are efficiently performed.

This is your session and your little oasis for self-care, so be sure to let me know about anything that I can do to make your time enjoyable!

Thank you and namaste!

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Reiki

Reiki is practiced on a massage table or chair and fully clothed. Reiki can be practiced with hands hovering 2-3 inches over the body or on the body with light touch. It is your choice which method you prefer, and both are equally medicinal and effective. The treatment can be started face down or up, depending on intentions and body ease. If you are feeling under the weather, we will need to reschedule our appointment, as it is best for the body to be relaxed and ready. Sheets, blankets, a heating pad, and eye pillow are provided for full comfort, and we can accommodate for warmth/coolness as necessary during our session. Talking is best during the beginning and end, but during our session quietness is best to allow for the greatest potential in relaxation and for meditative, theta, self-healing, relaxing brain waves to settle in and boost your healing. Of course, there are always exceptions – if we need to attend to any body need or if talking helps you relax. I will always respond to any question or need you may have during the session, but I will refrain from talking.

Essential oils/diffuser and crystals can be incorporated into your session. If you have any preferences about these extra tools, please let me know ahead of time. Stop by my Resources page to check out more extra tools and products that can help you on your intentions and session. If you need more help preparing, please do not hesitate to contact me, I am here to support you! My Reiki page also has extra information to help you.

Wear anything that you love and is comfortable. Our reiki session (60 or 90 minutes) will be filled with pure reiki, but I will need some extra minutes before and after to prepare us/setup, talk about any specifics necessary, and wrap up. Please plan for 30 minutes extra so that you can make the most of this healing time with relaxation. If you are on a timely schedule, please let me know ahead of time so that our extra minutes to setup/wrap up are efficiently performed.

This is your session and your little oasis for self-care, so be sure to let me know about anything that I can do to make your time enjoyable for this coming session and the ones to come ahead.

Thank you and namaste!

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Payment Options

Cash

Check

Payable to: Marcela O’Bryon

My mailing address:

4270 Luneman Rd., Placerville, CA 95667

Paypal.com

My paypal account:

Marcela O’Bryon

frogfairym@gmail.com

For cancellations/refunds please refer to my Refund Policy page.

The Way To True Love Is Through Self-Love & You Are Well On Your Way, Congratulations!

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After Your Session


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Drinking water and clean liquids like coconut water with electrolytes will help you to hydrate and detoxify, as is eating clean foods. If your schedule permits, give yourself time to integrate, ground, and rest so that you can continue to heal and carry that presence and inner peace to your day’s activities. You can always access your relaxed state you experienced by carving little moments in your busy day to close your eyes and simply tune to your breath. Even if just for 3 minutes after you wake up and before you go to sleep you perform a little meditation, it will bring more serenity and cumulative benefits. A few simple recommendations can include avoiding alcohol and other recreational drugs, reducing sugar, getting lots of rest, meditating, journaling, yoga, preventing toxic experiences in TV or with people, and postponing strenuous activities. However, always follow your medical doctor and practitioner’s guidelines and protocols and your own innate inner wisdom/discernment. Your higher self and intuition are always your truest compass.

*At no point is this yoga/reiki therapy a replacement for your medical protocols, please be sure to continue your treatment plans as prescribed by your medical doctors. The meditations, practices, and techniques shared are not intended to be used as an alternative or substitute for professional medical treatment and care. Nothing in this work is intended as medical advice in any way. No one should add, alter, or change medication, treatment, or doctors based on anything in this work under any circumstances. Yoga/reiki does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendations in relation to any human disease, ailment, suffering, or physical or mental condition whatsoever. These practices are taken at the risk entirely of the student/receiver/client.