Elderberry, an anciently used medicinal berry for its high antiviral benefits, plus turmeric root, one of the top plants on the planet for fighting disease, create a powerful potion for elevating our health during these compromising times. In addition, I invited ginger root, lavender, raw honey, and citrus to create this yum non-alcoholic tonic for the soul!
Recreating traditional fries into paleo, healthy, baked yam and parsnip fries with a unique curry flare. Fun, delish, and one of a kind dish!
Whip up in a few minutes this delicious, mildly spicy, with a cumin twist BBQ sauce that will impress your tastebuds with maple flavor hints, great as a dip, seasoning, dressing, or for meat dish sauces.
Waste not, want not! After juicing, save your pulp for baked goods. Or you can feed your chickens or compost, but here is a yummmmy torte recipe that is mouth-watering, paleo, healthy, full of fiber, and nutrition, no guilt, only pure goodness! Enjoy from my heart to yours!
Fresh juicing purifies our blood and body, while our cells sing with happiness from the abundant influx of healthy nutrients. Juicing helps the mind to balance, and it is a healthy option for anyone, and especially helpful to people in recovery! Check out my easy juicing recipe and ideas for variety in flavors.
Where donuts become a meal! Paleo, chocolate rich baked donuts made out of yam and carrot flours, all from scratch, and easy to create!
Learn about the extensive benefits of yoga for our body, mind, and spirit.